I help yoga teachers travel the world + teach yoga!

Ways To Work With Me

TRAVEL GUIDE

TRAVELING YOGA TEACHER PREP PACKAGE

PRACTICE IN COSTA RICA

Latest On The Blog

Four Must Haves That Every Traveling Yoga Teacher Needs To Get Hired Abroad

Four Must Haves That Every Traveling Yoga Teacher Needs To Get Hired Abroad

by XanaduYoga | Oct 19, 2020

Traveling the world and teaching yoga is such a rewarding career. In fact, I know it’s rewarding because I’ve been living it the past six years. However, before the rewards come through, there are four must haves that every traveling yoga teacher needs to...

Ten Healing and Inspiring Places to Explore in Portland, Maine!

Ten Healing and Inspiring Places to Explore in Portland, Maine!

by XanaduYoga | Oct 12, 2020

I had the opportunity to live as a local in Portland, Maine for the Summer. It was inspiring, healing and a place I wish for every traveler to explore. Today I share ten of these healing and inspiring places to explore in Portland, Maine!...

The Xanadu Yoga COVID-19 Travel Guide

The Xanadu Yoga COVID-19 Travel Guide

by XanaduYoga | Oct 5, 2020

The world has been closed for so long due to the COVID-19 Global Pandemic. With the world being shut down, us traveling yoga teachers haven't had much to do or a travel guide to write! I have fantastic news! The world has finally reopened, which means this...

As Seen Around The World

Journalist

Envision Festival

Podcast Guest

The Blissful Biz with Susanne Rieker

Podcast Guest

Mastering the Business of Yoga

SUP Yoga Instructor

Boom Festival 2018

Refugee Camp Yoga Teacher

FEOX Rescue Team

Top 15 Yoga Travel Blogs To Follow in 2019

Blog.feedspot.com

Article Contributor

Mastering the Business of Yoga

Let's Connect on Instagram

xanaduyoga

✧I help yoga teachers travel the world & teach yoga!
✧Traveling Yoga Teacher✈️🤸🏼‍♀️
✧COVID-19 Travel Guide⤵️

Anxiety.⁣ 💥⁣ ⁣⁣ Exhale. ⁣⁣ ⁣⁣ I

Anxiety.⁣ 💥⁣
⁣⁣
Exhale. ⁣⁣
⁣⁣
I had an anxiety attack tonight and at first I wanted to say how dumb I feel or how stupid this is or how uncomfortable I’m feeling for not being perfect.⁣ 🤦🏼‍♀️⁣
⁣⁣
But as I’m sitting here breathing and calming myself down I’m realizing that calling myself mean things isn’t love.⁣⁣
⁣⁣
So what is love?⁣ 💜⁣
⁣⁣
Acknowledging that hey this is anxiety and it’s hella uncomfortable but I’m going to breathe through this rather than hate myself through it.⁣ 🤍⁣
⁣⁣
Talking or crying to friends who love me in all of my moments. ⁣💙⁣
⁣⁣
Meditation. It is everything and my absolute strength. ⁣🧘🏼‍♀️💪🏼⁣
⁣⁣
People who takeover what you’re doing because they realize that you are not okay and then tell you that you’re beautiful when you can barely breathe or sit or figure your life out because you’re 26 and feeling a lot of things.⁣ 🤪⁣
⁣⁣
Laughter and the medicine it brings. ⁣⁣
⁣⁣
The gift of being human and having human moments that aren’t perfect and accepting that human imperfection. ⁣💚⁣
⁣⁣
Writing. Sharing. This.⁣ 💛⁣
⁣⁣
Inhale.⁣⁣
You are enough.⁣⁣
Exhale.⁣⁣
You are whole.⁣
Even when you feel empty.⁣⁣
Inhale.⁣⁣
You are doing an amazing job.⁣⁣
Exhale. ⁣⁣
⁣⁣
That is love. This is love. You are love.⁣⁣
⁣⁣
It is why we’re all here.⁣ ❤️⁣
⁣⁣
Holding and loving you all. ⁣
Everything is going to be okay again.⁣
Trust trust trust and breathe. 🙏

So shall I run or shall I fall ⁣ In love with Co

So shall I run or shall I fall ⁣
In love with Costa Rica 💙⁣
⁣
Join me this month on the mat @encantadacr ⁣
⁣
Mon: Restorative Flow 9am⁣
Tues/Thurs: Vinyasa Flow 9am⁣
Wed: Tai Chi Yin 9am⁣
Fri: Candlelight Flow 4:30pm⁣
⁣
See you in the jungle yoga loves!⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#xanaduyoga ⁣
#alovethatwecametoknow ⁣
#yoga ⁣
#yogaeverydamnday ⁣
#yogainspiration ⁣
#yogalife ⁣
#yogaposes ⁣
#yogalove ⁣
#yogagram ⁣
#yogaeverywhere ⁣
#allbodies⁣
#yogaforall⁣
#yogafun ⁣
#yogapractice ⁣
#yogajourney⁣
#yogastudio⁣
#yogabusiness⁣
#bossbabe⁣
#ceo ⁣
#ladyboss⁣
#yogisofinstagram ⁣
#herbusiness⁣
#sheboss⁣
#thisisyoga ⁣
#costarica⁣
#encantadacr⁣
#costaricacool⁣
#travelyoga⁣
#yogatravel⁣
#teamo

Step into your power and tell the world that you d

Step into your power and tell the world that you deserve LOVE! 💜🖤⁣
⁣
That’s how my adventure in Costa Rica began. 🇨🇷 ⁣
⁣
By pulling out an old journal and remembering a six month business plan that I wrote out at the beginning of 2020 that ended with a mantra.⁣
⁣
I deserve love.⁣
⁣
I told the universe that if it’s meant to be then let it BE.⁣
⁣
Fast forward FOUR days and my apartment and everything I owned was sold. ⁣
⁣
I found myself on a one way to Costa Rica and now here I am. 🧘🏼‍♀️⁣
⁣
Working the job of my dreams in a place I call paradise surrounded by high vibrational beings and all the love I have ever dreamt of! 🙏🌞🏄🏼‍♀️ ⁣
⁣
Just like I wrote in my journal months ago. ⁣
⁣
Step into your power. 🔥 ⁣
Do it. Right now. ⁣
⁣
Tell yourself and the world that⁣
YOU DESERVE LOVE! ❤️⁣
⁣
Then welcome Kali Ma the goddess of transformation into your life by embracing your darkness and stepping into your light. 🖤💛⁣
⁣
Om Kring Kalikaye Namah⁣
🌚🌝🖤💛🌟🙏

New Yoga Classes!🧘🏼‍♀️🧘🏽‍♂️⁣
⁣
My classes @encantadacr begin tomorrow at 9am!⁣
⁣
I designed the classes and schedule with everyBODY in mind that way everybody has the opportunity to take class or to try something new! 🙏⁣
⁣
We have mats and props available, but you're more than welcome to bring your own. ⁣
⁣
So everyone has their own space to move and flow, I will be capping the classes at 15 students per class. ⁣
⁣
That way everyone can enjoy their practice fully in their own space. 😊⁣
⁣
These classes are accessible, inclusive and welcome to all bodies.⁣
⁣
The Drop-In is $10 ⁣
The Ten Class Pack is $90 (one class free)⁣
⁣
To sign up, all you have to do is show up. 🤸🏼‍♀️ ⁣
⁣
I’m excited to have you all for class at the beautiful Encantada in Costa Rica! 🏝🇨🇷☀️ ⁣
⁣
See you tomorrow! 🙏🎉

The first sunset all week!🌅 ⁣ ⁣ A tropical

The first sunset all week!🌅 ⁣
⁣
A tropical storm hit on Tuesday and it has been non-stop chaos until today.⁣
⁣
Today the rain stopped. 🌧 ⁣
Today the sun SHINED! ☀️ ⁣
Today the sunset and it was magical!⁣
⁣
It was as if Mother Earth had to purge all this wood, plastic, negative junk out of the ocean so we could have this moment of release, abundant joy and absolute trust in the divine.🔮🌊⁣
⁣
Thank you to every person who voted for a HIGHER vibration because that is why we are all here.🌟⁣
⁣
To live and love as our higher selves every single day. 💙⁣
⁣
And now the stars are ⁣
shining so brightly in the sky ⁣
because the storm is gone for good.⁣
🙏✨🇺🇸✨🇺🇸✨🇺🇸✨🇺🇸✨🙏⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#xanaduyoga⁣
#alovethatwecametoknow⁣
#love⁣
#loveandalliscoming ⁣
#america⁣
#usa⁣
#biden⁣
#bidenharris ⁣
#costarica⁣
#storm⁣
#hurricane⁣
#tropicalstorm⁣
#sunset⁣
#divinity⁣
#mamaearth⁣
#pachamama⁣
#letfreedomring ⁣
#wedidit⁣
#brighterdays⁣
#light⁣
#shine⁣
#travellove⁣
#magic⁣
#welove⁣
#highervibration ⁣
#exhale⁣
#release⁣
#soften⁣
#joy

I don’t have any wise Election Day words for you

I don’t have any wise Election Day words for you.⁣ 🤷🏼‍♀️⁣
⁣⁣
I think I’m just proud of us.⁣💙⁣
⁣⁣
This is the first time in my life when I’ve watched the people in my country actually use their privilege to do better and make a change that will impact us all.⁣⁣
⁣
That in itself deserves to be celebrated! 🎉 ⁣
⁣⁣
Although I highly doubt we will get the real results tonight, I know in my heart that most of us did what we could to do better. ⁣⁣
⁣⁣
And that’s all we can do.⁣⁣
⁣⁣
Do better. Be better. Live better.⁣ 💙⁣
⁣⁣
So that we can not only survive,⁣⁣
but so we can LIVE! ⁣🤩⁣
⁣⁣
It’s time my loves!⁣ ⏰ ⁣
⁣⁣
For ALL of us to step into our⁣⁣
power collectively⁣⁣
⁣⁣
As if the world is on fire.⁣ 🌎🔥 ⁣
As if gun violence is killing children.⁣⁣
As if children are locked in cages.⁣⁣
As if 205,000+ people died of COVID.⁣⁣
As if women don’t have rights.⁣👯‍♀️⁣
As if LGBTQIA+ don’t have rights.🌈 ⁣
As if police are killing BIPOC. ⁣
As if immigrants are in camps.⁣
As if Nazis are back.⁣ 🤯⁣
As if the patriarchy needs smashed.⁣⁣
As if the people you love deserve love.⁣⁣
As if yoga is taking action.🧘🏼‍♀️🗳💪🏼 ⁣
⁣⁣
Vote!⁣⁣
Step Into Your Power!⁣⁣
Live!⁣⁣
Love!⁣⁣
Fully! ⁣⁣
Now!⁣
💥⚡️🌟💙🇺🇸🗳⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#xanaduyoga⁣
#alovethatwecametoknow⁣
#vote⁣
#onlytheyoung⁣
#votevotevote ⁣
#votebidenharris2020 ⁣
#bidenharris2020 ⁣
#biden ⁣
#election ⁣
#votelikeyourlifedependsonit ⁣
#yogaboss⁣
#yogainaction
#ahimsa
#thisisyoga
#yogaforeverybody⁣
#yogaforeveryone⁣
#yogaeverydamnday⁣
#yoga
#yogalove⁣
#travelingyogi⁣
#bosslady⁣
#girlboss⁣
#yogacommunity ⁣
#travelyoga⁣
#yogatravel⁣
#buildyourempire⁣
#femaleboss⁣
#hersuccess⁣
#yesallwomen⁣
#usa

And when I felt like I was an⁣⁣
old cardigan⁣⁣
⁣⁣
Under someone’s bed⁣⁣
⁣⁣
You put me on and said I was ⁣⁣
your favorite✨⁣
⁣
@taylorswift ⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#xanaduyoga⁣
#alovethatwecametoknow⁣
#cardigan⁣
#bossbabe⁣
#woman⁣
#badass ⁣
#herboss⁣
#buildinganempire⁣
#femaleboss⁣
#hersuccess⁣
#catmom ⁣
#womeninbusiness ⁣
#ladyboss ⁣
#taylorswift⁣
#fearless ⁣
#red⁣
#speaknow⁣
#1989 ⁣
#reputation⁣
#lover ⁣
#folklore⁣
#tswift⁣
#taylornation ⁣
#halloween⁣
#thisishalloween⁣
#hallowseve⁣
#onlytheyoung⁣
#costume⁣
#dressup⁣
#costarica

I wanna be defined by the things that ⁣⁣ I lov

I wanna be defined by the things that ⁣⁣
I love 💕 @taylorswift ⁣⁣
⁣⁣
I’ve been keeping life a bit of a secret lately, but now that it’s official I guess I’m ready to tell the world. 🌎⁣⁣
⁣⁣
With borders being closed I couldn’t even take a step in the right direction of opening my yoga hostel. 😩⁣⁣
⁣⁣
So I took a turn and moved south.✈️⁣⁣
⁣⁣
I’m so so so happy, excited and feel like I’m going to burst with glitter!✨⁣⁣
⁣⁣
BECAUSE...⁣⁣
⁣⁣
I’m the marketing manager and yoga teacher for a yoga resort in Costa Rica!!!🇨🇷⁣⁣
⁣⁣
*Cue me jumping for joy and all things love in this life*🤸🏼‍♀️❤️🤸🏼‍♀️⁣⁣
⁣⁣
I worked hard for this because that’s how dreams work.💃🏼⁣⁣
⁣⁣
It’s not just receive and achieve.❌⁣⁣
⁣⁣
It’s Believe.⁣⁣
Receive. ⁣⁣
Haul Ass. ⁣⁣
Achieve.⁣⁣
⁣⁣
This year has been insane for ALL of us in different ways and in unimaginable circumstances.⁣⁣
⁣⁣
If I have learned anything from this year it’s that we must live and love fully.💟⁣⁣
⁣⁣
That means saying no to everything that does not serve us so that we can make room for what does and truly SERVE from our hearts when we have the opportunity and privilege to live our dreams.🔮⁣
⁣⁣
Living our dreams and saying YES to our hearts may cause disappointment in others, but I’m learning that if the people in your life truly love you then they will come around and celebrate WITH you.👯‍♀️⁣⁣
⁣⁣
Because that is how love, true friendship and dreams work.💘⁣⁣
⁣⁣
Raise your vibration.🌟⁣⁣
Say YES to your heart.⁣⁣
Say YES to your dreams.⁣⁣
Lift your humans up!⁣⁣
Stay open!⁣⁣
And SERVE!⁣⁣
⁣⁣
Next Stop:🏝🌅🧘🏼‍♀️📍⁣⁣
.⁣⁣
.⁣⁣
.⁣⁣
.⁣⁣
.⁣⁣
.⁣⁣
#xanaduyoga⁣⁣
#alovethatwecametoknow⁣⁣
#yogaboss⁣⁣
#womaninbusiness⁣⁣
#bossbabe⁣⁣
#yogaeverydamnday⁣⁣
#herbusiness⁣⁣
#yogalove⁣⁣
#travelingyogi⁣⁣
#bosslady⁣⁣
#costarica⁣⁣
#costaricapuravida ⁣⁣
#costaricacool ⁣⁣
#travelyoga⁣⁣
#yogatravel⁣⁣
#nomadict ⁣⁣
#nomadstories ⁣⁣
#nomadiclife ⁣⁣
#serve⁣⁣
#beofservice⁣⁣
#sheboss ⁣⁣
#yogastudio⁣⁣
#managerlife⁣⁣
#heartopener ⁣⁣
#camelpose⁣⁣
#puravida⁣⁣
#manifestationmagic ⁣⁣
#dreamer ⁣⁣
#receiver⁣⁣
#achiever

Remember no one is above you and no one can judge

Remember no one is above you and no one can judge your success @augustwalkmusic
⁣
Travel Story Time!🌎 ⁣
⁣
First, I want you all to know that I read through old journals so that you don’t miss the magic of this story!📚 ⁣
⁣
Years ago I lived in Aghada, Ireland for a month and the house I lived in didn’t have WiFi.⁣
⁣
So every evening I walked down to Rosie’s Pub so I could connect with friends from home.⁣
⁣
That’s where I met the Barbie Girls and the Lads. ⁣
⁣
They showed me the time of my life!🙌🏼⁣
⁣
We went pub crawling, had beach days and danced many nights at beach house parties along the coast of Ireland.🇮🇪⁣
⁣
At one of the beach parties, I met the guitarist of @augustwalkmusic and he asked me to be in his video music for their latest single.🎸⁣
⁣
I know what you’re thinking. Just your typical day in Ireland being asked to be in a music video!🤩⁣
⁣
It was two days of shooting.⁣
⁣
One night at a pub.🍻⁣
⁣
Later that night a beach house party that we ended up getting locked inside of and had to climb out the window that was actually a door only to make it just in time for the morning shoot. ⁣
⁣
And as a friend in Ireland always says⁣
⁣
“We’re Irish. Just do it and we’ll have a laugh about it in the morning!”⁣
⁣
And so we did! We made it to the studio and shot the last scene! 🎥 ⁣
⁣
August Walk was nominated for a Grammy and I was paid in Guinness.🍺 ⁣
⁣
Then I flew away to Scotland and the rest well it was a Success!💥⁣
⁣
Swipe to see pix from the music video and go to the link in bio to watch it!⬆️⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#xanaduyoga⁣
#alovethatwecametoknow⁣
#yogaboss⁣
#womaninbusiness⁣
#bossbabe⁣
#spiritualbosslady⁣
#herbusiness⁣
#yogalove⁣
#travelingyogi⁣
#bosslady⁣
#girlboss⁣
#yogacommunity ⁣
#travelyoga⁣
#yogatravel⁣
#buildyourempire⁣
#femaleboss⁣
#hersuccess⁣
#bossladymindset⁣
#travelgirl⁣
#manifestationbabe ⁣
#travelgram⁣
#girlpreneur⁣
#Ireland⁣
#cork⁣
#augustwalk ⁣
#irishmusic⁣
#musicvideo⁣
#grammy
#irelandadventures

I’m doing good I’m on some new shit⁣ @taylor

I’m doing good I’m on some new shit⁣
@taylorswift ⁣
⁣
I’m feeling so magically blessed.⁣
⁣
Today I biked 10km swimming in beaches, trying new food, practicing yoga, exploring new towns and finding joy again.⁣
⁣
I’m living somewhere I LOVE with people who truly love the Earth and treat her so wonderfully. There is a food forest, butterflies, lizards and a vibration that is here to lift us higher.⁣
⁣
When I left the US, I asked the universe for healing and then the healer of my dreams appeared. They’re inspiring a healing journey that I didn’t know was possible with light shining in all the ways, but also working through the dark so the light can come in! ⁣
⁣
I got a DREAM of a job that I was so unsure of at first because making decisions this year has been my biggest challenge.⁣
⁣
I guess I’m sharing this to let you all know that there is light at the end of this hellish pandemic of a year, but in order to find that light we must put work into it so it never stops shining.⁣
⁣
Don’t give up. ⁣
⁣
The darkness and fog and uncertainty is the balance of the light that we actually need.⁣
⁣
So welcome it. Walk into it. Feel it. ⁣
Let this year shake you, but don’t let it break you.⁣
⁣
There is light waiting for you that will send you to the highest vibration which I believe is waiting for all of us at the end of this year.⁣
⁣
So dream it. Visualize and manifest a higher vibration for ALL beings because everyone deserves to live into the light! ⁣
⁣
Do the work and all of us will. ⁣
⁣
Love love love and glitter to you all!⁣
❤️✨💜⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#xanaduyoga⁣
#alovethatwecametoknow⁣
#yogaboss⁣
#womaninbusiness⁣
#bossbabe⁣
#spiritualbosslady⁣
#yogaforeverybody⁣
#yogaforeveryone⁣
#yogaeverydamnday⁣
#herbusiness⁣
#yogalove⁣
#travelingyogi⁣
#yogatravel⁣
#bosslady⁣
#girlboss⁣
#inspire⁣
#heal⁣
#yogacommunity ⁣
#travelyoga⁣
#yogatravel⁣
#newbeginnings ⁣
#retreatcenter⁣
#herbiz ⁣
#shetravels ⁣
#nomad⁣
#nomadlifestyle ⁣
#nomadict

Only the young can run!⁣ @taylorswift ⁣ Ahims

Only the young can run!⁣ @taylorswift
⁣
Ahimsa.⁣
⁣
In.⁣
⁣
Action. ⁣
⁣
Right now I am living abroad.⁣🗺
⁣
I am living in a country that relies on:⁣
⁣
✈️Tourism to make ends meet for the locals and their families⁣
⁣
🌳The trees and clean water as it’s scarce in some areas ⁣
⁣
🌍Healthy travelers to teach yoga, surfing, English, and other skills that this country (and many others) rely upon so that tourists will stay and spend money⁣
⁣
☮️ Leadership by example from the US as the president of the country I’m living in has recently made decisions that will cause the locals to suffer⁣
⁣
So what does this have to do with yoga or Ahimsa?🧘🏻‍♀️⁣
⁣
Yoga teachers are the ones who are here to wake the world up and change it for the better.⁣
⁣
How does that start? 🤔⁣
⁣
By practicing Ahimsa in action!⁣
⁣
By voting and encouraging our fellow teachers and students to do the same.🗳🙌🏼⁣
⁣
This election is not just about the United States.🇺🇸 ⁣
⁣
It is about the Earth and the GLOBAL citizens who have the privilege to live here. 🌏⁣
⁣
If you are a US citizen living abroad, I left you an article that gives you directions on how to vote while overseas. 🌏✈️⁣
⁣
If you are currently voting or have voted then tag me in a voting picture and you can come to my class tomorrow for free.🧘🏼‍♀️🙏⁣
⁣
We are in this together, but it is up to ALL of us to collectively wake up and vote! 👁 🗳⁣
⁣
20 days my loves! Let’s VOTE!⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#xanaduyoga⁣
#alovethatwecametoknow⁣
#yogaboss⁣
#womaninbusiness⁣
#spiritualbosslady⁣
#yogaforeverybody⁣
#yogaforeveryone⁣
#yogaeverydamnday⁣
#herbusiness⁣
#yogalove⁣
#travelingyogi⁣
#yogatravel⁣
#bosslady⁣
#girlboss⁣
#yogacommunity ⁣
#travelyoga⁣
#yogatravel⁣
#portland⁣
#portlandmaine⁣
#vote⁣
#shevotes ⁣
#vote2020 ⁣
#bidenharris ⁣
#globalcitizens⁣
#wevote⁣
#wakeup⁣
#freeyoga⁣
#voteforchange ⁣
#voteabroad

Healing. Inspiration. Joy!⁣🌟 ⁣ These are th

Healing. Inspiration. Joy!⁣🌟
⁣
These are the three words that come to mind when I think of my Summer living as a local in Portland, Maine.⁣⚓️
⁣
From spending my Monday’s on the SUP @portlandpaddle to hiking Jewell Falls then getting a vegan donut at @holydonutmaine in between, I can honestly say that this past Summer was truly the most magical!✨⁣
⁣
Living in Portland was inspiring, healing and a place I wish for every traveler to explore and with these ten places you can do just that!⁣
⁣
So back your bags and book your ticket to Portland! ⁣✈️🎒
⁣
LINK IN BIO!⬆️⁣
⁣
P.S. I left you 2 secret spots to watch the sunset which are the real reason any traveler should explore Portland!🌅⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#xanaduyoga⁣
#alovethatwecametoknow⁣
#yogaboss⁣
#womaninbusiness⁣
#bossbabe⁣
#spiritualbosslady⁣
#yogaforeverybody⁣
#yogaforeveryone⁣
#yogaeverydamnday⁣
#herbusiness⁣
#yogalove⁣
#travelingyogi⁣
#yogatravel⁣
#bosslady⁣
#girlboss⁣
#inspire⁣
#heal⁣
#yogacommunity ⁣
#travelyoga⁣
#yogatravel⁣
#maine⁣
#portland⁣
#portlandmaine⁣
#newengland⁣
#travelblogger⁣
#joy⁣
#sunsets ⁣
#eastcoast

Follow Me On The Gram!