How My Yoga Practice Helped Me Heal From Sexual Assault

How My Yoga Practice Helped Me Heal From Sexual Assault

*Warning* This post may trigger you. Rape. Sexual Harassment. Yoga. One was horrifically painful and completely confusing. One was absolutely terrifying. One began my healing journey from both.   The first time a man raped me I was 15 years old. I’ll spare you the...
The Xanadu Yoga 2018 Recap!

The Xanadu Yoga 2018 Recap!

2018 has been a crazy adventurous year for this traveling yoga teacher! From dancing my way around the world to some of my favorite musicians, climbing volcanoes in Bali and waterfalls in Costa Rica I have soaked life up in everyway I can!    This year began with the...
2018 Holiday Gift Guide For Traveling Yoga Teachers

2018 Holiday Gift Guide For Traveling Yoga Teachers

Do you have a traveling yogi in your life this holiday season? Then this holiday gift guide for traveling yoga teachers is for YOU! The holiday gifts below are items small enough to fit in a backpack and useful for any yoga adventure!   So take a quick look through...
Solidarity Vessels

Solidarity Vessels

I have this dream of impacting the world in big ways. I meditated on it. I made a vision board. Then I went out into the world and found my way of impacting it, but now I want to take it to the next level. Solidarity is a word that means uniting together. Yoga is a...
How to Use Your Gifts to Impact the World!

How to Use Your Gifts to Impact the World!

Did you know that you have a gift that you can impact the world with? When I turned 20 years old I discovered that my gift to the world is teaching yoga. When I turned 21 I began traveling the world with it. When I turned 22 I dreamed of doing something BIGGER through...